Have you heard of the 30 Day Shred? Are you a Shredhead? Do you want to be?
Here is the version of the 30 Day Shred I’ve been using:
If you want to scroll back through the 30 Day Shred Category to find out more about MY adventures as a Shredhead, you’re welcome to do that, or I’ve put together a list of each of the days, in order, from the beginning:
Day 2: Summoning My Inner Yoda
Day 5: Managing expectations
Day 6: Into the groove
Day 10: Floating off the ground
Day 11: I am a machine.
Day 12: Walk the plank
Day 13: Lucky Number 13
Day 14: My own personal trainer
Day 15: And that’s no joke!
Day 16: The routine
Day 17: And less is the goal
Day 18: Just a quick update
Day 24: A new pace
Day 25: Day 25 is done!
Day 26: Be careful with the scissors
Day 28: Push. Hang in there. Breathe.
Day 30: We’re all naked under our clothes. [Results and photos!!]
And then what?
Day 31 and beyond: Think Level 1 is too easy if you’ve been to Level 3 and back? To quote Jillian, “Think again, buddy.” Click here for the most recent updates!
But, my journey didn’t start with The Shred. Click here to see how long the journey has been!