Tag Archive for '200/200/100 Challenge'

Because “I have a knee injury” doesn’t make me sound like such a dork.

A week ago Sunday, we took a little road trip to a city north of us. We have out-of-state friends who were going to be in that area with their baby girl while visiting some relatives, and we’d been invited to go spend lunch and the afternoon with them.

It was great to see them!

After lunch, the six of us headed out to explore the town on foot. While on the way to our next destination, Claire tripped and fell, skinning both knees. If you’ve spent any time at all around a preschooler, you know that this is par for the course. I had some Hello Kitty™ Band-aids in my purse, and once those were applied, Claire was good as new.

We had a great visit, and when it was time to say our good-byes, they commented about Claire’s skinned knees, hoping she felt better. In true form, she’d already forgotten about them. Then, we started talking about how if one of us skinned our knee, it would be terrible. “I’d have to take the day off work!” one of our friends joked. We all agreed.

None of us heard the ominous music playing in the background.

We parted ways, and we started walking back to our car. It was a great day; the new scenery of a different town was interesting. It was flat. Very flat. By this time, Claire was riding in the umbrella stroller, with Daddy pushing her toward our car. We could see it! There it is…right there up ahead.

All of a sudden, I fell. I don’t even know what happened. My right ankle twisted when I tripped on a clod of air, and I fell. Hard. Right on my left knee. The mangled mess was disturbing to say the least. Blood was dripping down my leg.  The palms of my hands were all bruised and scraped.  I was trying not to panic. I got up, took three steps and fell again. On the same knee.

To my husband’s credit, he responded appropriately. It’s taken him over 10 years to learn that the first response is never supposed to be, “What the blankety-blank happened!?” The first response is always supposed to be “Are you okay!?”

But, I wasn’t. I wasn’t okay. I don’t know why I fell. All of the obvious indicators didn’t fit. I hadn’t been drinking. I was wearing heeled sandals, but I’ve worn them a million times. The sidewalk wasn’t uneven. There weren’t any massive cracks. But, it was what it was, and I needed our first aid kit.

I hobbled to the car, trying really hard not to sob.  It seemed miles away, but in reality was just a couple blocks. The tears were streaming down my face, and Claire was a little freaked out. Daddy got Claire strapped into her car seat, and he got the first aid kit that I carry with me everywhere. (If I don’t have it in my purse, it’s in the trunk of my car.) Luckily, we had a Band-Aid big enough.  Barely.  The skinned area just below my knee was huge and gruesome.

After I got home, I cleaned it thoroughly and then freaked out some more at the swelling. The area was all swollen and gross. I bandaged it again and then sat with it iced and elevated.

It’s been a week, and I’m happy to report that it’s healing, but it’s still very painful. The location of it is such that I have to move it when I walk. That movement makes the healing process very painful and slow.

I’ve had to alter how I do some things, and I can’t wait to walk again without pain and a limp. I realize I’m very lucky in the grand scheme of things. It wasn’t like the last time I fell. I am still mobile. I still have the use of all my limbs.

Edited to add: Needless to say, my newest challenge has been put on hold indefinitely. :(

I do, however, need to come up with a better story, because, “I have a skinned knee” just sounds silly and doesn’t quite represent the reality of the situation.

Or maybe it does, and I’m just not as tough as most 3-yr olds. :)

Committed: to the goal or into the loony bin? Time will tell.

Long-time readers of the blog know about my little 30 Day Shred Adventure. In fact, many first-time readers of the blog are brought here when they search for information about The 30 Day Shred.  (Welcome!)  Was that really back in March? I completed it, saw awesome results and then kept at it. I’ve dabbled in some other things, and while I love hate love The Shred, I was getting bored.

When I’m bored with a program and have no set goals, I tend to slack.

I don’t want all my hard work to go to waste, so when I read about another challenge, I was intrigued.

200 sit-ups?
200 squats?
100 push-ups?

I’m sorry, I can’t hear you over all the hysterical laughter in my head.

But then I thought about it.
And, then I looked at the links describing what to do.

And, then I tried to find where the line started…you know…the line people were forming to jump off the bridge.

Hey guys, wait for me!

Some are calling this the September Challenge, but I was a bit late to the starting gate. I will either catch up or be a day or two behind…and that’s okay.

I decided to do the “test.” The test is where you see how many sit-ups, squats, and push-ups you can do before collapsing, throwing up, or both. This gives you your base number, and then you use the provided charts to follow the exercise routine. Three days a week for six weeks, you follow the little numbers on the chart, and there you go.

It’s so simple.
It’s numbers based.

I love hate love it already.

Did I mention that completing The Shred has made me a tad crazy? No? Forget I said anything then…

So, where was I…oh, right. On Wednesday, I did the test. I think doing this on Mondays, Wednesdays, and Fridays will be good for me.

You want to know my results of the test?

I was able to do 18 push-ups before collapsing. 18!? Some may think that’s piddly, but I’ll have you know that that’s 17-and-a-half more than I could do before The Shred. This score, based on my age, put me at the Level 3 on the handy-dandy little chart, which is pretty low.

I was able to do 100 sit-ups before my abs burst into flames. According to the “rules” for this challenge, we are really doing crunches…not a “true” sit-up. Still, 100 put me in the excellent category, so my ego was somewhat bolstered after the pounding it took for my pathetic push-up score.

I was able to do 125 squats before my legs turned into noodles. This was also in the excellent category.

Then, I nearly collapsed.

I just knew that I wouldn’t be able to haul myself out of bed the next morning, but you know what? I was! I wasn’t even in any noticeable pain! Granted, that night, I hobbled around like an old lady, so I have a feeling once I begin the program, I’m in for a treat. Heh. :)

So, we’ll see where this goes.  I’m committed to following this fitness challenge. Whether or not I should be committed into the loony bin has yet to be seen.

Time will tell, I guess.

I’m publishing this before completing Day One of the challenge, and if I have the energy, I’ll report back.  So…stay tuned!

Edited to add:  I did it!  I completed Day One, and it wasn’t as hideous as I thought it would be.  After tallying all the different sets, it’s amazing to think I did 46 pushups, 113 situps and 147 squats.  That’s just crazytalk!

I keep telling myself if I can survive Jillian, I can survive anything. :)